水系列

今天我們從貓→金字塔→三角→側戰士
終於從地板站起來了!
從捲動到伸展，能量在我們體內開始流動

Basics Teacher Training in Taitung, Taiwan~ Day 6
Water Flow

Today we practice from Cat, Pyramid, Triangle to Side Warrior.
Finally we stand up from the floor!
From rolling to stretch, the energy starts to flow upwards & downwards in our bodies.

 

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